The Art of the Power Nap

I’m going to take a nap today. I am so excited. It’s only 7am and I’m already planning it. Start Up Princess Laura Jacobs, Herbs for Health in Pleasant Grove taught me “The Art of the Power Nap” www.experiencewellness.org

The Art of the Power Nap:

Around 3pm, close the blinds in your bedroom or office and rest for 15 minutes only. Just tell your body that you want to wake up in 15 minutes and then you will wake up feeling refreshed. Don’t sleep any longer than that during the day, unless you have 1-2 hours to catch up on missed sleep and are sleep deprived…15 minutes is the magic number.

Today’s Magic Wand:

Take a Power Nap today!

Advertisements



    comments are closed on this blog, go to StartupPrincess.com

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s



%d bloggers like this: